Family Therapy for Adult Relationships

Family dynamics don’t end when we become adults—they just evolve. And sometimes, those shifts can bring new challenges. Whether you’re a parent adjusting to your adult child’s independence, an adult child trying to set healthy boundaries, or navigating tension with a sibling or extended family member, it’s completely normal to feel stuck, frustrated, or disconnected.

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I offer family therapy focused specifically on adult relationships—helping you create stronger boundaries, clearer communication, and deeper understanding in your most important connections. Using evidence-based approaches like the Gottman Method, Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT), we’ll explore how to move through painful patterns, build emotional connection, and relate to each other with more clarity, compassion, and intention.

 

You might be:

• Struggling to set or maintain respectful boundaries

• Feeling emotionally distant, misunderstood, or resentful

• Caught in recurring arguments or long-standing tension

• Hoping to reconnect after years of disconnection

• Trying to support aging parents or manage caregiving roles within the family

• Navigating shifts in sibling dynamics or extended family relationships

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In our work together, we’ll not only address the behaviors and communication styles that cause tension—we’ll also get to the heart of the emotional patterns and beliefs that keep families stuck. With EFT, we build emotional safety and understanding. With Gottman tools, we strengthen communication and reduce conflict. And with ACT, we focus on helping you relate to thoughts and emotions in a healthier way, while acting in alignment with your values—even when it's uncomfortable.

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This is not about fixing anyone. It’s about showing up for each other in new ways, grounded in mutual respect and emotional honesty.

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No matter the history, healing is possible. Whether you’re reconnecting with a parent, working through sibling conflict, or redefining your role in an extended family system, family therapy offers a space to slow down, be heard, and rebuild trust—together.