Couples Therapy for Connection, Clarity & Growth

Building Connection

Every couple hits rough patches. Whether you're feeling distant, stuck in the same arguments, or just not as connected as you used to be, couples therapy offers a space to slow down and really hear each other again.

I work with couples at all stages—whether you’ve been together for years, are just starting out, or are navigating major transitions. Using evidence-based approaches like the Gottman Method, Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT), we’ll work together to build a stronger, more resilient partnership rooted in emotional safety, connection, and shared values.

You might be:

Feeling more like roommates than partners
Seeing uneven dynamics around parenting responsibilities, decision-making, or time
Feeling unheard or overwhelmed by the mental load of running a household
Struggling with communication or recurring conflicts
Recovering from a betrayal or a major life stressor
Wanting to reconnect emotionally or physically
Exploring how to navigate different needs, values, or visions for the future
Looking to strengthen your bond before making a big commitment

In sessions, we focus on understanding the deeper emotional cycles that fuel disconnection—so you're not just fixing surface-level issues, but creating lasting change. EFT helps build closeness by identifying the unmet emotional needs beneath your interactions. Gottman tools support healthier communication, conflict resolution, and deeper friendship. And ACT helps each partner relate more flexibly to difficult thoughts and emotions, while staying connected to what really matters in the relationship.

This isn’t about assigning blame. It’s about learning to turn toward each other, even when things are hard—and to build a relationship that feels safe, connected, and alive.

Whatever you're facing, you're not alone. Couples therapy can help you move from frustration and distance to understanding, intimacy, and renewed partnership—one step at a time.

Navigating ADHD

When one or both partners have ADHD, it can deeply affect how you relate, communicate, and function as a team. You might be feeling frustrated that tasks don’t get followed through on, overwhelmed by the mental load you’re carrying, or hurt by the sense that your partner isn’t truly present with you. Maybe you’re the partner with ADHD and feel constantly criticized or misunderstood—like no matter how hard you try, it’s never enough. These patterns can create a cycle of resentment, disconnection, and exhaustion.

In couples therapy, we take a compassionate look at how ADHD is showing up in your relationship—not as the enemy, but as something to understand and work with. together, we’ll build tools for clearer communication, shared responsibilities, and emotional connection—so that both partners feel seen, supported, and understood. The goal isn’t to "fix" ADHD, but to create a relationship that works with your brains, not against them.

Fertility Concerns, Pregnancy/Postpartum and Parenting Challenges

Couples therapy can be a vital source of support during the intense and often overwhelming transitions of fertility struggles, pregnancy, postpartum, and parenting. You might be feeling disconnected as you grieve another failed cycle, argue more often under the weight of exhaustion, or struggle to feel like partners instead of just co-parents. These seasons can bring joy, but also grief, anxiety, resentment, and isolation—all of which can take a toll on your relationship. In therapy, we create space to name those emotions, reconnect as a team, and strengthen your ability to navigate stress together. Using tools from Emotionally Focused Therapy (EFT), the Gottman Method, and Acceptance and Commitment Therapy (ACT), we’ll work on building emotional resilience, improving communication, and holding space for both partners’ experiences—so you can weather these challenges side by side, with more understanding and care.

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