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Hello!
I’m Laureen, and I’m so glad you’re here. I offer a supportive, down-to-earth space where you can show up as you are—whether you're navigating relationship challenges, family dynamics, or simply feeling stuck and ready for change.
All About Me
I hold a Masters in Social Work and am a Licensed Clinical Social Worker and Certified in Perinatal Mental Health, with over 17 years of experiences. I am dedicated to helping families and couples navigate the intricate web of emotions and challenges that can arise during various life stages. My approach to therapy is rooted in empathy and understanding, as I recognize that every person's experience is unique. I follow a humanistic and whole-person approach which includes leading with curiosity, empathy and genuineness. My goal is to empower you to build resilience, overcome obstacles, increase connection and live your best life.
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My Approach
I use an integrated approach to therapy, drawing from evidence-based techniques and tailoring them to your individual needs. My therapeutic toolkit for couples and families includes:
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Gottman Method Couples Therapy: To build stronger connection and navigate conflict more effectively by focusing on the core elements of healthy relationships: friendship, trust, emotional intimacy, and shared meaning. In therapy, we work with practical tools and structured exercises to improve communication, manage conflict without escalating, and increase empathy and understanding between partners. I have completed Level 1 and Level 2 Training in Gottman Method Couples therapy
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Emotionally Focused Therapy (EFT): To foster understanding and transform emotional experiences and relationships, building secure attachment and addressing negative interaction patterns
Acceptance and Commitment Therapy (ACT): To address your values and how they can drive emotions and behaviors
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Cognitive-Behavioral Therapy (CBT): To examine thought patterns and behaviors affecting your mental health.
Narrative Therapy: To explore and rewrite personal narratives that may be holding you back.
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​Why Choose Therapy with Me?
Choosing a therapist is a personal decision, and it's essential to find someone who resonates with your values and needs. I approach therapy with a warm, compassionate, and empathetic demeanor. You can trust that I'll provide a safe and non-judgmental space for you to explore your feelings and challenges. My approach allows me to adapt to your changing needs and incorporate a variety of therapeutic techniques to promote your well-being and improve your relationships. Therapy is not one size fits all and I try to meet the client where they are and adapt treatment based on their goals. My ultimate goal is to empower you. I want to equip you with the tools and skills needed to navigate life's challenges independently.